Man breast, are a widespread problem for many men all over the world. They can heavily damage any man’s self-esteem and can even stop many men from taking their shirts off in public places such as beaches and swimming pools. Here are some great practical tips for waving goodbye to man to your breasts forever
Man breasts are caused by two things; excessive body fat or a natural temporal hormonal imbalance. A hormonal imbalance is perfectly naturally when you are growing up. So if you are a teenager with male breasts then it is far too early for you to start panicking. They’re perfectly natural and are all part of growing into an adult.
But what if you have already reached physical maturity are you doomed to have “moobs” forever? No! There are some things you can do if you really want to get rid of you man breasts naturally and without expensive surgery.
Common aerobic movements and exercise routines are a very effective and powerful way to add to your body and remove your unwanted man breasts. You don’t have to join aerobic classes or buy any kind of special equipment. Here are some very easy and practical aerobic routines and some easy to acquire equipment to help you on your way.
1. Jogging (running shoes and some space)
2. Cycling (all you need is a bike)
3. Skipping (any old rope will do)
4. Swimming (you will need a large hole filled with water or the sea)
5. Fast walking (shoes, sidewalk or park)
6. Running on the spot (nothing)
7. Anaerobic exercise
Resistance training like weight lifting is one the best way to develop your chest muscles and will help turn your man boobs into a great pair of pecks. Don’t do flat or declined bench presses, both of these exercises will make your man boobs look bigger. Always do your bench presses on an incline bench. If you don’t have weights and don’t want to join a gym then push-ups will also work great for getting rid of man boobs. Once again, be careful about doing them while flat. You should always do you push-up inclined. You should put your feet on a chair or bench so that your body angles towards the ground thus transferring your body weight to the upper chest.
Excess stored fat accounts for 95% of all man boobs in adult males. So if you want to speed-up your man boob elimination, then you should also take a good look at your diet. The most obvious place to start is by cutting out all the candy bar, sodas and any of the sugar-ladened foods and drinks (including beers) you may be eating. The next thing to do is to reduce your high carbon hydrate foods such as white bread, pasta, and potatoes, and replace them with nuts, vegetables, and whole grain foods like cereals. Eat plenty of proteins such as fish, eggs and chicken.
Chest fat and man breasts will not disappear by simply promising yourself to start an exercise and diet routine, you will have to start and once started they won’t disappear just by doing one push-up and eating an apple. If you want to get rid of you man breasts then you need to be consistent with your routines and be patient.